Nut-Free Mango Smoothie
Brighten up your day with this creamy and refreshing Nut-Free Mango Smoothie, a tropical delight that's quick, healthy, and perfect for all ages. Bursting with the sweetness of ripe mangoes and bananas, this smoothie is blended to perfection with creamy Greek yogurt, luscious coconut milk, and a hint of honey for natural sweetness. The addition of vanilla extract elevates the flavor, while a handful of ice cubes creates a frosty, velvety texture. Ready in just 10 minutes, this nut-free, protein-packed smoothie is perfect as a light breakfast, post-workout snack, or mid-afternoon pick-me-up. Whether you're catering to allergy concerns or simply looking for a dairy- and nut-free option that doesn't skimp on flavor, this mango smoothie is a delicious choice.
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Recipe Information
Ingredients
- 1.5 cups mango, fresh or frozen
- 1 medium banana, ripe
- 0.5 cup plain Greek yogurt
- 1 cup coconut milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 cup ice cubes
Instructions
Peel and slice the ripe banana into chunks for easier blending.
If using fresh mango, peel and dice it into cubes. If using frozen mango, measure and set aside.
In a blender, combine the mango, banana slices, plain Greek yogurt, coconut milk, honey, and vanilla extract.
Add the ice cubes to the blender to achieve a chilly, refreshing texture.
Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as necessary.
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately to enjoy the best flavor and texture.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 124.1 g | 45% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 102.3 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
