Nut-Free Mango Habanero Wings
Spice up your dinner game with these irresistible Nut-Free Mango Habanero Wings! Perfectly baked to golden, crispy perfection, these wings are tossed in a vibrant, homemade sauce made from sweet mango puree, fiery fresh habanero peppers, and a hint of honey and lime juice for a balanced kick. This nut-free recipe is ideal for those with allergies, offering bold flavors without compromise. Achieving maximum crispiness with the help of baking powder, these wings are oven-baked for a healthier twist on a classic favorite. Serve them as a crowd-pleasing appetizer or pair them with your favorite sides for a fiery main course that will have everyone coming back for seconds. Use keywords like "baked chicken wings", "spicy mango sauce", and "nut-free appetizer" to find this zesty recipe that's bursting with flavor!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder
- 0.75 cup Mango puree
- 2 Fresh habanero peppers
- 0.25 cup Honey
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on the foil.
In a large bowl, combine the chicken wings with salt, black pepper, and baking powder. Toss until wings are evenly coated.
Arrange the wings on the wire rack so they are not touching each other.
Bake in the preheated oven for 40 minutes, flipping halfway through until the wings are crispy and golden brown.
Meanwhile, prepare the mango habanero sauce by combining mango puree, fresh habanero peppers, honey, lime juice, garlic powder, and olive oil in a blender.
Blend until smooth and adjust seasoning to taste if necessary.
After the wings are done baking, remove from the oven and immediately toss them in a large bowl with the prepared mango habanero sauce until fully coated.
Return the coated wings to the wire rack and bake for an additional 5 minutes to caramelize the sauce.
Remove from oven and let cool slightly before serving. Enjoy your Nut-Free Mango Habanero Wings!
Nutrition Facts
Calories |
3217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.2 g | 272% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7520 mg | 327% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 76.9 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 245 mg | 19% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
