Nut-Free Mango Curry
Savor the tropical allure of this Nut-Free Mango Curry, a creamy, vibrant dish that's perfect for anyone with nut allergies. Bursting with the natural sweetness of fresh mangoes and the rich, velvety texture of coconut milk, this curry is seasoned with aromatic spices like cumin, coriander, and turmeric for a warm, flavorful punch. Ready in just 40 minutes, this easy mango curry is a delightful balance of sweet, savory, and tangy, thanks to a hint of lime juice and fresh cilantro garnish. Serve it piping hot with steamed rice or flatbread for a wholesome, dairy-free and nut-free meal the entire family will love. Perfect for busy weeknights or entertaining guests, this recipe is a must-try for any fan of tropical flavors and curry dishes!
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Recipe Information
Ingredients
- 2 large Fresh mangoes
- 400 ml Coconut milk
- 2 tablespoons Vegetable oil
- 1 medium Onion
- 3 large Garlic cloves
- 1 inch piece Ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro
- 100 ml Water
Instructions
Peel and dice the mangoes, removing the pit, and set aside.
Finely chop the onion, garlic, and ginger for the curry base.
Heat the vegetable oil in a medium-sized pan over medium heat.
Add the chopped onion to the pan and sauté until golden brown, about 5 minutes.
Add the garlic and ginger, continue to sauté for another 2 minutes until fragrant.
Stir in the ground cumin, ground coriander, turmeric powder, and red chili powder, cooking for 1 minute to release the spices' flavors.
Pour in the coconut milk and water, stirring well to combine.
Bring the mixture to a gentle simmer, then add the diced mangoes.
Stir in the salt, and allow the curry to simmer for about 15 minutes, until the mangoes are soft and the flavors have melded together.
Stir in the lime juice and adjust seasoning to taste.
Remove the curry from heat and garnish with freshly chopped cilantro.
Serve the mango curry hot with steamed rice or your favorite flatbread.
Nutrition Facts
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2453 mg | 107% | |
| Total Carbohydrate | 166.9 g | 61% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 129.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
