Nutrition Facts for Nut-free mango cake

Nut-Free Mango Cake

Image of Nut-Free Mango Cake
Nutriscore Rating: 58/100

Indulge in the tropical sweetness of our Nut-Free Mango Cake, a deliciously moist dessert that's perfect for mango lovers and nut-free households alike. Made with luscious ripe mango puree, creamy yogurt, and a touch of zesty lemon, this cake comes alive with vibrant tropical flavors in every bite. Its light and fluffy texture is achieved by a well-balanced blend of simple pantry staples like all-purpose flour, vegetable oil, and eggs, while vanilla lends a hint of warm aroma. Quick to prepare and baked to golden perfection in just 35 minutes, this nut-free treat is ideal for family gatherings, potlucks, or an everyday indulgence. Serve it as is or dress it up with whipped cream for a stunning dessert that's allergen-friendly yet utterly irresistible!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1.5 cups ripe mangoes, peeled and pureed
  • 1 cup granulated sugar
  • 0.5 cup vegetable oil
  • 0.5 cup plain yogurt
  • 3 pieces large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.

2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

3

In a large bowl, combine the mango puree, granulated sugar, vegetable oil, and plain yogurt. Mix until well combined.

4

Add the eggs one at a time into the wet ingredients, beating well after each addition. Stir in the vanilla extract and lemon zest.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.

6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.

8

Remove from oven and allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

9

Once completely cool, slice the cake and serve. Enjoy the tropical mango flavor!

Cooking Tip: Take your time with each step for the best results!
3054
cal
52.3g
protein
453.8g
carbs
125.1g
fat

Nutrition Facts

1 serving (1198.8g)
Calories
3054
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 67.3 g
Cholesterol 565 mg 188%
Sodium 3012 mg 131%
Total Carbohydrate 453.8 g 165%
Dietary Fiber 12.5 g 45%
Total Sugars 259.0 g
Protein 52.3 g 105%
Vitamin D 4.5 mcg 22%
Calcium 385 mg 30%
Iron 14.7 mg 82%
Potassium 1360 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
6.6%%
35.7%%
Fat: 1125 cal (35.7%%)
Protein: 209 cal (6.6%%)
Carbs: 1815 cal (57.6%%)