Nut-Free Low Carb Mini Wraps
These Nut-Free Low Carb Mini Wraps are a wholesome, protein-packed alternative to traditional wraps, perfect for those following keto, gluten-free, or nut-free diets. Made with a simple, egg-based wrap infused with cream cheese for a delicate, pliable texture, they’re easy to prepare and ready in under 30 minutes. Each wrap is filled with savory grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber slices, aromatic basil, and a sprinkle of tangy feta cheese, creating a balanced and vibrant bite. Ideal for meal prep, light lunches, or on-the-go snacks, this recipe offers a nutritious and flavorful twist on traditional wraps without relying on high-carb or nut-based ingredients. Enjoy them fresh or store them for later—your low-carb meal planning just got a delicious upgrade!
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Recipe Information
Ingredients
- 4 large Eggs
- 100 grams Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 200 grams Grilled chicken breast
- 4 whole Romaine lettuce leaves
- 8 whole Cherry tomatoes
- 0.5 whole Cucumber
- 8 whole Fresh basil leaves
- 100 grams Feta cheese
Instructions
In a medium bowl, mix the eggs, cream cheese, salt, and black pepper until smooth.
Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Pour a small amount of the egg mixture into the pan to form a thin layer. Cook for 1-2 minutes until the edges start to set, then gently flip and cook for another 1-2 minutes. Repeat with the remaining mixture to make four wraps.
Meanwhile, slice the grilled chicken breast into thin strips.
Slice the cherry tomatoes and cucumber into thin rounds.
To assemble the wraps, place a cooked egg wrap on a flat surface.
Layer a romaine lettuce leaf on the egg wrap, followed by some grilled chicken strips, sliced tomatoes, cucumber, a couple of basil leaves, and a sprinkle of crumbled feta cheese.
Roll the wrap tightly and secure with a toothpick if needed.
Repeat the assembly process with the remaining ingredients.
Serve immediately or refrigerate and consume within 24 hours.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 1126 mg | 375% | |
| Sodium | 3639 mg | 158% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 11.0 g | ||
| Protein | 109.0 g | 218% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 836 mg | 64% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
