Nut-Free Low-Carb Chicken Avocado Wrap
Elevate your healthy eating game with this Nut-Free Low-Carb Chicken Avocado Wrap—a fresh and flavorful take on guilt-free indulgence. Perfect for lunch, dinner, or a quick snack, this recipe combines tender, herb-seasoned chicken strips with creamy avocado mashed with zesty lime juice, vibrant diced tomato, and crisp red onion. Wrapped in crisp lettuce leaves instead of carb-heavy tortillas, these wraps are as satisfying as they are wholesome. Packed with colorful veggies like cucumber slices and sweet red bell pepper strips, this recipe is gluten-free, keto-friendly, and ideal for nut allergy sufferers. With just 15 minutes of prep and 15 minutes of cooking, these wraps are a breeze to assemble, making them a winner for busy lifestyles. Healthy, delicious, and easy to make—your search for the ultimate low-carb recipe ends here!
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Recipe Information
Ingredients
- 1 large (8 oz) fillet chicken breast
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons dried oregano
- 0.5 teaspoons dried basil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 medium, juiced lime
- 1 large, ripe avocado
- 1 medium, diced tomato
- 0.25 medium, thinly sliced red onion
- 4 large, washed and dried lettuce leaves
- 0.5 medium, sliced into thin rounds cucumber
- 0.5 medium, sliced into thin strips red bell pepper
Instructions
Begin by preparing the chicken. Pat the chicken breast dry with paper towels and cut it into thin strips.
In a small bowl, mix olive oil, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Toss the chicken strips in this mixture, ensuring they are well coated.
Heat a non-stick skillet over medium heat. Add the seasoned chicken strips and cook for about 7-8 minutes, turning occasionally, until cooked through and golden brown. Remove from heat and set aside.
While the chicken is cooking, prepare the avocado. Halve the avocado, remove the pit, and use a spoon to scoop the flesh into a medium bowl. Add the lime juice and mash with a fork until smooth and creamy.
Gently stir in the diced tomato and thinly sliced red onion into the mashed avocado until well combined.
To assemble the wraps, lay the lettuce leaves flat (doubling them up if desired for extra hold) on a clean surface.
Divide the avocado spread evenly among the lettuce leaves, spreading it down the center of each leaf.
Top with the cooked chicken strips, followed by slices of cucumber and red bell pepper.
Roll each lettuce leaf over the filling to create a wrap. Secure with a toothpick if necessary to hold the wraps together.
Serve immediately and enjoy your Nut-Free Low-Carb Chicken Avocado Wraps.
Nutrition Facts
Calories |
1026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 2543 mg | 111% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 17.6 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2303 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
