Nut-Free Lettuce Wraps with Chicken Salad
Elevate your lunchtime routine with these Nut-Free Lettuce Wraps with Chicken Salad, a wholesome and refreshing dish packed with flavor and perfect for anyone avoiding nuts. Tender, oven-baked chicken is cubed and tossed in a creamy blend of mayonnaise, Greek yogurt, lemon juice, and Dijon mustard, creating a luscious yet light dressing. Crunchy celery, juicy red grapes, and aromatic parsley are folded in for bursts of texture and brightness. Served in crisp romaine lettuce leaves, these wraps are a no-mess, gluten-free alternative to traditional bread-based sandwiches. Ready in just 35 minutes, this recipe is ideal for busy weekdays and offers a protein-packed, low-carb option that's perfect for lunch, dinner, or meal prep. A crowd-pleaser that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Mayonnaise
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 3 pieces Green onions, chopped
- 2 pieces Celery stalks, chopped
- 1 cup Red grapes, halved
- 12 leaves Romaine lettuce leaves
- 2 tablespoons Parsley, chopped
Instructions
Preheat the oven to 350°F (175°C).
Place chicken breasts on a baking sheet and drizzle with olive oil, season with salt and black pepper.
Bake the chicken in the preheated oven for about 15 minutes, or until cooked through. Let it cool slightly, then cube into small pieces.
In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Mix well until smooth to form your dressing.
Add chopped green onions, celery, halved grapes, cubed chicken, and chopped parsley to the dressing. Stir until everything is well combined.
Taste the mixture and adjust seasoning with additional salt and pepper if needed.
Spread the romaine lettuce leaves on a flat surface.
Spoon the chicken salad mixture evenly onto each lettuce leaf, then wrap and roll, securing with a toothpick if necessary.
Serve immediately as a fresh and delightful entree or snack.
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.2 g | 166% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 3898 mg | 169% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 32.6 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
