Nut-Free Legumes Rotis
Discover the wholesome goodness of Nut-Free Legumes Rotis, a nutrient-packed alternative to traditional flatbreads that’s as delicious as it is versatile. Made with a unique blend of chickpea, lentil, mung bean, and whole wheat flours, these rotis are naturally high in protein and fiber, making them an excellent choice for a healthy, balanced meal. Flavored with aromatic spices like cumin, coriander, and turmeric, these flatbreads offer a subtle, earthy flavor that complements a wide array of curries, dips, or fillings. Perfect for those with nut allergies, these rotis are easy to prepare and require no special equipment—just a mixing bowl and a skillet! Serve them warm, fresh off the pan, to enjoy their full flavor and soft texture. Whether used as a wrap or dipped into your favorite sauce, Nut-Free Legumes Rotis are sure to become a family favorite.
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Recipe Information
Ingredients
- 1 cup chickpea flour
- 0.5 cup lentil flour
- 0.5 cup mung bean flour
- 1 cup whole wheat flour
- 1.25 cup water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
Instructions
In a large mixing bowl, combine chickpea flour, lentil flour, mung bean flour, and whole wheat flour.
Add salt, ground cumin, ground coriander, and turmeric powder to the flour mixture, stirring to combine evenly.
Gradually add water and olive oil to the flour mixture, stirring continuously with a spoon or your hands until the dough begins to come together.
Once combined, knead the dough for about 5-7 minutes until it is smooth and pliable. If the dough is too sticky, add a little more whole wheat flour; if it is too dry, add a small amount of water.
Cover the dough with a damp cloth and let it rest for about 15 minutes.
Divide the dough into 8 equal portions and shape each portion into a ball.
On a lightly floured surface, roll out each dough ball into a thin circle, about 6-7 inches in diameter.
Heat a non-stick skillet or tava over medium heat.
Place a rolled-out roti onto the hot skillet and cook for about 1-2 minutes until small bubbles appear on the surface.
Flip the roti using a spatula, and cook the other side for another 1-2 minutes until golden brown spots form.
Repeat the process with the remaining dough balls, stacking finished rotis in a clean kitchen towel to keep them warm.
Serve the nut-free legume rotis warm with your choice of curries, dips, or as a wrap.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 239.3 g | 87% | |
| Dietary Fiber | 45.9 g | 164% | |
| Total Sugars | 19.2 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 3000 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
