Nut-Free Lean Body Shake
Start your day with this nutrient-packed Nut-Free Lean Body Shake, a creamy and refreshing blend designed for clean energy and lean nutrition. Perfect for those with nut allergies, this shake features a scoop of vanilla protein powder, unsweetened almond milk, spinach, chia seeds, and frozen banana for a delicious balance of protein, fiber, and natural sweetness. Enhanced with a touch of vanilla extract and aromatic cinnamon, it blends up in just 5 minutes for a quick, hassle-free breakfast or post-workout snack. With no nuts and low carbs, this smoothie caters to fitness enthusiasts and anyone looking for a nutritious, nut-free option to fuel their day.
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Recipe Information
Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 whole frozen banana
- 1 tablespoon chia seeds
- 1 cup spinach leaves
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
Instructions
Gather all the ingredients and ensure that the frozen banana is pre-sliced and ready for blending.
Add the unsweetened almond milk into a blender as the liquid base.
Add the scoop of vanilla protein powder to the almond milk.
Add the pre-sliced frozen banana to the blender for natural sweetness and creaminess.
Add the tablespoon of chia seeds for a fiber and omega-3 boost.
Add the cup of spinach leaves for additional nutrients without altering the taste.
Add the 4 ice cubes for a refreshing chill to the shake.
Drizzle in the vanilla extract for enhanced flavor.
Sprinkle in the ground cinnamon to add warmth and depth of flavor.
Blend all the ingredients on high until the mixture is smooth and creamy, approximately 1-2 minutes.
Pour the shake into a glass and serve immediately for optimal freshness and flavor.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 16.0 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 729 mg | 56% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
