Nut-Free Lamb Tikka
Experience bold, aromatic flavors with this Nut-Free Lamb Tikka recipe—an irresistible spin on a classic Indian favorite. Perfectly tender lamb shoulder is marinated in a rich blend of Greek yogurt, warm spices like garam masala, cumin, and turmeric, alongside zesty lemon juice and fresh ginger for maximum flavor depth. Designed for nut-free diets, this recipe ensures everyone can indulge in its smoky, charred perfection grilled or broiled to succulent perfection. Ready in just 40 minutes (plus marination time), it's an easy yet impressive dish ideal for weeknight dinners or festive gatherings. Serve with fresh naan or a crisp salad, and garnish with cilantro for a vibrant finish. Perfect keywords: Nut-Free Lamb Tikka, BBQ lamb, nut-free Indian recipes, gluten-free lamb recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams boneless lamb shoulder
- 120 grams plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 4 units garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2 tablespoons chopped fresh cilantro
Instructions
Cut the lamb shoulder into 1.5-inch cubes and set aside.
In a large bowl, combine Greek yogurt, lemon juice, ground cumin, ground coriander, turmeric powder, red chili powder, garam masala, minced garlic, minced ginger, salt, and vegetable oil.
Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate the lamb for at least 1 hour, preferably longer for deeper flavor, up to 8 hours.
Preheat your grill to medium-high heat (about 400°F or 200°C) or prepare your broiler.
Thread the marinated lamb pieces onto skewers, leaving a little space between each piece.
Place the skewers on the grill or under the broiler. Cook the lamb for 8-10 minutes on each side, turning occasionally, until fully cooked and slightly charred.
Remove the skewers from the heat and let them rest for a few minutes.
Garnish the lamb tikka with chopped fresh cilantro before serving.
Serve with a side of fresh salad or naan bread for a complete meal.
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.1 g | 167% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 2763 mg | 120% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.4 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
