Nutrition Facts for Nut-free lamb shawarma

Nut-Free Lamb Shawarma

Image of Nut-Free Lamb Shawarma
Nutriscore Rating: 68/100

Elevate your mealtime experience with this irresistible Nut-Free Lamb Shawarma recipe, a flavorful twist on a Middle Eastern classic. Tender strips of marinated lamb shoulder are infused with the warm spices of cumin, coriander, paprika, turmeric, cinnamon, and a touch of lemon juice, creating a perfectly balanced dish without a trace of nuts. After being charred to perfection on a skillet, the savory lamb is nestled into soft, warm pita bread and topped with a refreshing yogurt sauce, crisp cucumber slices, juicy tomatoes, and a sprinkle of fresh parsley. Ready in just under an hour, this lamb shawarma is ideal for a hearty family dinner or casual gathering. Nut-free and packed with bold aromas, every bite is a satisfying celebration of vibrant spices and wholesome ingredients. Perfect for lamb lovers seeking a dish that's both allergy-friendly and utterly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams boneless lamb shoulder
  • 3 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground paprika
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground black pepper
  • 1.5 teaspoons salt
  • 2 tablespoons lemon juice
  • 1 unit red onion, thinly sliced
  • 250 grams plain yogurt
  • 4 units pita bread
  • 2 tablespoons fresh parsley, chopped
  • 1 unit cucumber, thinly sliced
  • 2 units tomatoes, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim excess fat from the lamb and cut it into small strips.

2

In a large bowl, combine olive oil, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, and lemon juice.

3

Add the lamb pieces to the bowl and toss to coat evenly with the spice mixture. Cover and marinate in the refrigerator for at least 1 hour, or overnight for best flavor.

4

Preheat a large skillet or grill pan over medium-high heat.

5

Add the marinated lamb to the skillet, in batches if necessary, and cook for 6-8 minutes, stirring occasionally, until the lamb is cooked through and charred in spots.

6

While the lamb cooks, warm the pita bread in the oven or on another skillet for a few minutes.

7

In a small bowl, mix the plain yogurt with sliced red onion.

8

To assemble the shawarma, spread a spoonful of the yogurt mixture on each pita bread.

9

Place a portion of the cooked lamb on top, followed by sliced cucumber, tomatoes, and a sprinkle of fresh parsley.

10

Wrap the pita around the filling and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2564
cal
132.8g
protein
184.0g
carbs
153.1g
fat

Nutrition Facts

1 serving (1505.0g)
Calories
2564
% Daily Value*
Total Fat 153.1 g 196%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 6.5 g
Cholesterol 390 mg 130%
Sodium 5064 mg 220%
Total Carbohydrate 184.0 g 67%
Dietary Fiber 25.1 g 90%
Total Sugars 37.7 g
Protein 132.8 g 266%
Vitamin D 3.0 mcg 15%
Calcium 744 mg 57%
Iron 23.8 mg 132%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
20.1%%
52.1%%
Fat: 1377 cal (52.1%%)
Protein: 531 cal (20.1%%)
Carbs: 736 cal (27.8%%)