Nutrition Facts for Nut-free kuku paka

Nut-Free Kuku Paka

Image of Nut-Free Kuku Paka
Nutriscore Rating: 76/100

Savor the comforting flavors of East African cuisine with this vibrant Nut-Free Kuku Paka recipe, a delicious twist on the classic. This creamy coconut chicken curry skips the nuts but delivers bold, aromatic flavors through a beautiful blend of cumin, coriander, turmeric, and fiery red chili. Tender chicken thighs are marinated to perfection, simmered in rich coconut milk, and infused with sautΓ©ed onions, tomatoes, garlic, and ginger for a luxurious sauce that pairs effortlessly with rice or flatbread. With its simple preparation, allergy-friendly ingredients, and irresistibly fragrant finish, Nut-Free Kuku Paka is a flavorful, family-friendly dish that’s sure to become a dinner favorite. Perfect for weeknight meals or entertaining!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 kg Chicken thighs, boneless and skinless
  • 400 ml Coconut milk
  • 1 large Onion, finely chopped
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 large Tomatoes, diced
  • 2 teaspoons Cumin powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1.5 teaspoons Salt
  • 2 tablespoons Lemon juice
  • 3 tablespoons Vegetable oil
  • 0.5 cup Fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by marinating the chicken with lemon juice, 0.5 teaspoon of salt, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Set it aside for at least 15 minutes.

2

In a large pot or deep skillet, heat the vegetable oil over medium heat. Add the onions and sautΓ© until they are soft and translucent, about 5 minutes.

3

Stir in the garlic and ginger, cooking until fragrant, about 1 minute.

4

Add the diced tomatoes and cook until they start to break down and form a paste, around 5-7 minutes.

5

Mix in the turmeric powder, red chili powder, the remaining cumin and coriander powders, and 1 teaspoon of salt. Cook for another 2 minutes, stirring to blend the spices with the tomato mixture.

6

Add the marinated chicken to the pot. Stir to coat the chicken with the spice mixture. Cook for about 10 minutes, allowing the chicken to brown slightly.

7

Pour in the coconut milk and stir well. Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for about 30 minutes, or until the chicken is cooked through and tender.

8

Taste and adjust seasoning if needed. Garnish with fresh coriander leaves before serving.

9

Serve hot with rice or flatbread to soak up the delicious sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2790
cal
270.1g
protein
81.9g
carbs
154.2g
fat

Nutrition Facts

1 serving (2151.2g)
Calories
2790
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 25.2 g
Cholesterol 1250 mg 417%
Sodium 4538 mg 197%
Total Carbohydrate 81.9 g 30%
Dietary Fiber 14.4 g 51%
Total Sugars 46.3 g
Protein 270.1 g 540%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 22.5 mg 125%
Potassium 4788 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
38.6%%
49.6%%
Fat: 1387 cal (49.6%%)
Protein: 1080 cal (38.6%%)
Carbs: 327 cal (11.7%%)