Nut-Free Koshari
Discover the comforting flavors of Egypt with this Nut-Free Koshari, a wholesome twist on the beloved traditional dish. Perfectly layered with tender brown lentils, fluffy rice, golden vermicelli pasta, and hearty macaroni, this dish delivers a symphony of textures in every bite. The vibrant tomato sauce, infused with garlic, cumin, coriander, and a hint of chili flakes, adds a bold and zesty kick, while a garnish of crispy fried onions provides the ultimate savory crunch. Free from nuts and packed with plant-based protein, this dish is a fantastic vegan-friendly option that's both filling and flavorful. Quick to prepare in just over an hour, Nut-Free Koshari makes for a show-stopping dinner centerpiece or a satisfying meal prep option.
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Recipe Information
Ingredients
- 1 cup brown lentils
- 1 cup white rice
- 0.25 cup vermicelli pasta
- 1 cup macaroni
- 4 tablespoons olive oil
- 2 large onion
- 4 garlic cloves
- 2 cups canned tomato sauce
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon chili flakes
- 2 tablespoons white vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups water
Instructions
Rinse the lentils under cold water and place them in a pot with 2 cups of water. Bring to a boil, then reduce the heat and let them simmer for 20-25 minutes until tender. Drain and set aside.
Meanwhile, rinse the rice and then cook it according to package instructions, using 2 cups of water.
In a skillet over medium heat, add 1 tablespoon of olive oil and lightly fry the vermicelli until golden brown. Add the toasted vermicelli to the cooking rice for the last 5 minutes, allowing it to finish cooking with the rice.
Cook the macaroni according to package directions. Drain and set aside.
Thinly slice the onions and fry them in the remaining olive oil over medium heat until they become golden and crispy. Set aside half of the fried onions for garnish.
In the same pan, add minced garlic and sauté for 1-2 minutes. Add the tomato sauce, cumin, coriander, chili flakes, salt, black pepper, and vinegar. Simmer for 15 minutes to allow the flavors to develop.
In a large serving dish, layer the rice, lentils, macaroni, and top with the sauce. Mix well.
Garnish with the crispy fried onions and serve hot.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 251.7 g | 92% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 44.3 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3272 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
