Nut-Free Kidney Beans Curry
Savor the comforting flavors of this Nut-Free Kidney Beans Curry, a creamy, spiced delight perfect for weeknight dinners. This versatile recipe features wholesome kidney beans simmered in a rich, coconut milk-based sauce infused with aromatic spices like cumin, garam masala, and turmeric. With no nuts or allergens, it's an excellent choice for those with dietary restrictions while still delivering bold, satisfying flavors. The recipe combines pantry staples with fresh ingredients like tomatoes, ginger, and cilantro, making it accessible and budget-friendly. Ready in just 45 minutes, serve this curry with steamed rice or warm naan to create a hearty, homemade meal that everyone will love. Perfect for vegan, nut-free, and gluten-free diets, this crowd-pleasing dish is a must-try for anyone seeking authentic, nutritious comfort food!
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Recipe Information
Ingredients
- 400 grams Kidney beans (cooked or canned)
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 inch, grated Ginger
- 2 medium, chopped Tomatoes
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 cup Coconut milk
- 1 cup Water
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
Instructions
Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until they begin to crackle.
Add the chopped onion and sauté until they are translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes, or until fragrant.
Add the chopped tomatoes and cook for 5 minutes, or until they begin to soften.
Mix in the coriander powder, turmeric, garam masala, and red chili powder. Cook for 1 minute to let the spices bloom.
Add the cooked kidney beans to the pan and stir well to combine with the spices.
Pour in the coconut milk and water, and season with salt. Bring the mixture to a simmer.
Allow the curry to simmer gently for 15 minutes, stirring occasionally, until it thickens slightly.
Taste and adjust seasoning if necessary.
Garnish with chopped fresh cilantro before serving.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3398 mg | 148% | |
| Total Carbohydrate | 148.0 g | 54% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 32.0 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2920 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
