Nut-Free Keto Pita Bread
Discover the perfect nut-free keto pita bread that’s light, fluffy, and irresistibly versatile! Crafted with nutrient-rich coconut flour and psyllium husk powder, this recipe is entirely free of nuts, making it ideal for those with dietary restrictions. With just 15 minutes of prep time and simple ingredients, including olive oil and eggs, these pita breads offer a low-carb, gluten-free alternative to traditional options. They bake into golden perfection and are sturdy enough to handle all your favorite fillings, from savory wraps to dipping into creamy hummus. Whether served warm or cooled, this easy recipe is a must-try for keto enthusiasts seeking delicious bread alternatives without compromise.
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 3 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 4 large Eggs
- 1 cup Water
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, whisk together the coconut flour, psyllium husk powder, baking powder, and salt until well combined.
In a separate bowl, beat the eggs until they are fully mixed. Then add the water and olive oil, and whisk until combined.
Gradually add the wet ingredients to the dry ingredients, stirring continuously until a sticky dough forms.
Let the dough sit for about 5 minutes to thicken as the psyllium absorbs the moisture.
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten it into a circle about 1/4 inch thick.
Place the dough circles onto the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the pitas are firm to the touch and lightly golden brown.
Allow the pita breads to cool on a wire rack before serving.
Nutrition Facts
Calories |
1166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3693 mg | 161% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 72.6 g | 259% | |
| Total Sugars | 11.0 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 212 mg | 16% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1305 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
