Nut-Free Keto Pancakes
Fluffy, golden, and irresistibly satisfying, these Nut-Free Keto Pancakes are the ultimate breakfast indulgence for low-carb enthusiasts and those with nut allergies. Made with nutrient-rich coconut flour, these pancakes achieve the perfect balance of light and tender texture while staying completely nut-free. Whisked with rich heavy cream, vanilla extract, and a touch of keto-friendly sweetness, they deliver a subtle hint of sweetness in every bite. Quick and easy to prepare in just 25 minutes, this recipe is perfect for busy mornings or lazy brunches. Top them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a decadent yet diet-friendly plate. With only 4 servings of keto goodness per batch, these pancakes are tailored for anyone craving a healthy, allergy-friendly twist on the breakfast classic.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Coconut flour
- 4 large Eggs
- 1 cup Heavy cream
- 0.5 cup Water
- 3 tablespoons Unsalted butter
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol or preferred keto sweetener
- 0.25 teaspoon Salt
Instructions
In a large bowl, whisk the eggs until they are well-beaten.
Add the heavy cream, water, and vanilla extract to the beaten eggs, and whisk until thoroughly combined.
In a separate bowl, mix together the coconut flour, baking powder, erythritol, and salt.
Gradually add the dry ingredients to the wet ingredients, whisking continuously to ensure there are no lumps.
Let the batter sit for a few minutes to thicken.
Melt the unsalted butter in a non-stick skillet over medium heat.
Once the butter is melted and the pan is hot, pour about 1/4 cup of the batter into the skillet to form each pancake.
Cook for 2-3 minutes on one side, or until bubbles start to form and the edges look set.
Carefully flip the pancake and cook for another 1-2 minutes on the other side, until golden brown.
Repeat the process with the remaining batter, adding more butter to the skillet as needed.
Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup or fresh berries.
Nutrition Facts
Calories |
1923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.9 g | 196% | |
| Saturated Fat | 91.9 g | 460% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1077 mg | 359% | |
| Sodium | 1540 mg | 67% | |
| Total Carbohydrate | 106.1 g | 39% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 11.5 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 154 mg | 12% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
