Nut-Free Keto Multi Seed Wrap
Discover the perfect balance of nutrition and flavor with this Nut-Free Keto Multi Seed Wrap recipe! Packed with a wholesome medley of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and hemp hearts, these low-carb wraps are a nutrient-dense, gluten-free alternative to traditional tortillas. Coconut flour adds a subtle sweetness, while olive oil ensures a soft, pliable texture ideal for rolling or folding. Quick and easy to prepare, these wraps come together in just 30 minutes, making them perfect for meal prep or a speedy lunch. Serve them with your favorite keto fillings—think fresh veggies, grilled meats, or creamy avocado—for a satisfying, nut-free keto meal. Store for up to three days and enjoy healthy, homemade keto wraps anytime!
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Hemp hearts
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 3 large Eggs
- 2 tablespoons Coconut flour
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Water
Instructions
Start by grinding the chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds into a fine meal using a blender or food processor.
In a large mixing bowl, combine the ground seeds with the hemp hearts and coconut flour.
Add baking powder and salt to the seed mixture and mix well.
In a separate bowl, whisk together the eggs, olive oil, and water until fully combined.
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
Let the batter rest for 5 minutes to thicken as the seeds absorb the liquid.
Preheat a non-stick skillet over medium heat.
Scoop a quarter of the batter onto the skillet and spread gently into a thin, round shape about 6 inches in diameter using the back of a spoon.
Cook the wrap for about 2-3 minutes on one side, or until the edges start to lift and the bottom is golden brown.
Flip the wrap carefully and cook for another 2 minutes on the other side.
Remove the wrap from the skillet and repeat with the remaining batter.
Allow the wraps to cool slightly on a wire rack before using.
Serve the wraps with your favorite fillings or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1880 mg | 82% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 3.7 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 326 mg | 25% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
