Nut-Free Keto Hamburger Bun
Elevate your low-carb burger game with these delicious Nut-Free Keto Hamburger Buns—perfect for anyone following a ketogenic lifestyle or avoiding nuts. Made with coconut flour and psyllium husk powder, these gluten-free buns offer a soft yet sturdy texture ideal for holding your favorite burger toppings without falling apart. They’re simple to prepare in under an hour, featuring wholesome ingredients like olive oil and eggs for richness, and sesame seeds for a flavorful finish. Whether you’re grilling up hearty beef patties or crafting a veggie burger masterpiece, these keto-friendly buns are just what you need to make every bite satisfying. Plus, their nut-free composition ensures they’re suitable for a wide range of dietary needs. Say goodbye to store-bought options and hello to homemade goodness!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 3 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Olive oil
- 1 cup Water
- 2 tablespoons Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.
In a separate bowl, whisk together the eggs and olive oil until fully combined.
Add the wet ingredients into the dry ingredients and stir until a thick batter forms.
Gradually add the water to the batter, mixing continuously. The mixture will expand and thicken as the psyllium husk absorbs the liquid.
Divide the dough into 4 equal parts and shape each portion into a round bun using your hands. Place each bun on the prepared baking sheet.
Sprinkle the tops of the buns with sesame seeds for added flavor and texture.
Bake the buns in the preheated oven for 45-50 minutes or until they are firm to the touch and golden brown.
Remove the buns from the oven and allow them to cool on a wire rack for at least 10 minutes before slicing and serving.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2521 mg | 110% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 74.5 g | 266% | |
| Total Sugars | 11.0 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 222 mg | 17% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
