Nutrition Facts for Nut-free keto cheese chips

Nut-Free Keto Cheese Chips

Image of Nut-Free Keto Cheese Chips
Nutriscore Rating: 38/100

Satisfy your snack cravings with these irresistible Nut-Free Keto Cheese Chips! Perfectly crisp and packed with rich, cheesy flavor, these low-carb, gluten-free bites are a game-changer for anyone on a keto diet or seeking nut-free snack options. Made from a simple blend of shredded cheddar and Parmesan cheeses, seasoned with Italian herbs, garlic powder, and paprika, these chips are baked to golden perfection in under 10 minutes. Whether you’re looking for a crunchy sidekick to dip into guacamole, a party appetizer, or an on-the-go snack, these keto-friendly cheese chips are quick, easy, and absolutely delicious. Plus, with no nuts or added carbs, they’re a guilt-free indulgence for the whole family!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Shredded Parmesan Cheese
  • 0.5 teaspoon Italian Seasoning
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, combine the shredded cheddar cheese and shredded Parmesan cheese with Italian seasoning, garlic powder, and paprika. Mix thoroughly.

3

Using a tablespoon measure, scoop small mounds of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Lightly flatten each mound with the back of the spoon to form a thin circle.

4

Bake in the preheated oven for 6 to 8 minutes, or until the cheese is melted and the edges turn golden brown.

5

Remove from the oven and let the chips cool on the baking sheet for at least 5 minutes. They will crisp up as they cool.

6

Once fully cooled, transfer the cheese chips to a serving plate and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
772
cal
60.6g
protein
5.7g
carbs
60.4g
fat

Nutrition Facts

1 serving (195.6g)
Calories
772
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 0.0 g
Cholesterol 201 mg 67%
Sodium 2088 mg 91%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 0.1 g
Protein 60.6 g 121%
Vitamin D 0.0 mcg 0%
Calcium 1699 mg 131%
Iron 0.6 mg 3%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
30.0%%
67.2%%
Fat: 543 cal (67.2%%)
Protein: 242 cal (30.0%%)
Carbs: 22 cal (2.8%%)