Nut-Free Keto Buns
Fluffy, golden, and packed with flavor, these Nut-Free Keto Buns are the perfect low-carb alternative for anyone with nut allergies. Made with wholesome ingredients like coconut flour, psyllium husk powder, and olive oil, these buns are not only keto-friendly but also gluten-free and dairy-free. The addition of apple cider vinegar ensures a light and airy texture while the sesame seed topping adds a delightful crunch. Ready in just over an hour, these buns are ideal for sandwiches, burgers, or as an accompaniment to your favorite soups and salads. Perfectly suited for those on a ketogenic or low-carb diet, this recipe is quick to make, with only 15 minutes of prep time and a straightforward method. Say goodbye to dry or crumbly bread alternatives and hello to these hearty, nut-free keto buns!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 1 cup Coconut flour
- 5 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Olive oil
- 1.5 cups Hot water
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the coconut flour, psyllium husk powder, baking powder, and salt until well combined.
In a separate bowl, beat the eggs until frothy, then whisk in the olive oil and apple cider vinegar.
Gently stir the egg mixture into the dry ingredients, mixing well to ensure no lumps.
Carefully pour the hot water into the mixture and stir until the dough comes together and is thick but pliable.
Divide the dough into 8 equal portions and shape each into a bun, placing them onto the prepared baking sheet.
Flatten each bun slightly and sprinkle with sesame seeds.
Bake in the preheated oven for 45-50 minutes or until the buns are firm to the touch and slightly golden on top.
Remove from the oven and let the buns cool on a wire rack before serving.
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.9 g | 197% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2540 mg | 110% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 89.6 g | 320% | |
| Total Sugars | 11.1 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 286 mg | 22% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
