Nut-Free Kefta
Experience the rich, aromatic flavors of the Middle East with this easy and allergy-friendly Nut-Free Kefta recipe! Perfectly seasoned with a vibrant medley of spices like cumin, coriander, and paprika, these juicy lamb or beef patties are complemented by fresh parsley, garlic, and onion for a burst of authentic kefta flavor. Shaped into tender, pan-seared patties, they’re ready in under 35 minutes, making them a quick and satisfying weeknight dinner option. Serve these kefta hot alongside couscous, a crisp salad, or warm pita bread for a wholesome, nut-free meal that's as versatile as it is delicious. Whether you're cooking for the family or meal prepping for the week, this kefta recipe is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams ground lamb or beef
- 1 medium onion
- 2 large garlic cloves
- 30 grams fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Peel and finely chop the onion. Mince or press the garlic cloves. Finely chop the parsley leaves and discard the stems.
In a large mixing bowl, combine the ground lamb or beef, chopped onion, minced garlic, and chopped parsley.
Add cumin, coriander, paprika, cayenne pepper, salt, and black pepper to the meat mixture.
Using your hands, mix everything thoroughly until all ingredients are well incorporated. Do not overmix, as this can make the meat tough.
Divide the mixture into 8 equal portions and shape them into oval patties or logs about 2 cm thick.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, place the kefta patties in the skillet. Cook for about 7-8 minutes on each side, or until they are browned on the outside and cooked through on the inside.
Transfer the cooked kefta to a plate lined with paper towels to absorb any excess oil.
Serve hot with your choice of sides, such as couscous, salad, or pita bread.
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.9 g | 167% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2742 mg | 119% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.8 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
