Nut-Free Karottensalat
Bright, refreshing, and allergen-friendly, this Nut-Free Karottensalat is a modern take on the classic German carrot salad. Packed with crunchy grated carrots, sweet bursts of raisins, and the vibrant flavor of fresh parsley, this dish is elevated with a tangy honey-lemon dressing that perfectly balances sweet and savory notes. Quick and effortless to prepare in just 15 minutes, this nutritious salad is entirely nut-free, making it a safe and delicious option for those with dietary restrictions. Serve this healthy side dish chilled or at room temperature to complement hearty mains or enjoy it as a light, zesty snack. Perfect for meal prep, picnics, or adding a burst of color to your table, this Karottensalat is a must-try recipe!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onion
- 50 grams raisins
- 2 tablespoons fresh parsley
Instructions
Peel and trim the ends off the carrots. Using a box grater or a food processor with a grating attachment, grate the carrots into a large bowl.
Finely slice the green onions and add them to the bowl with the grated carrots.
Chop the fresh parsley finely and add to the carrot mixture.
In a small bowl, whisk together the lemon juice, olive oil, honey, apple cider vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the carrot mixture. Add the raisins and gently toss to ensure all ingredients are well combined and coated with the dressing.
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Serve the Karottensalat chilled or at room temperature as a refreshing accompaniment to your meal.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 75.1 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2178 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
