Nut-Free Kale Caesar Salad
Brighten up your meal with this Nut-Free Kale Caesar Salad—a wholesome twist on the classic favorite! Featuring tender, hand-massaged kale leaves, this salad is coated in a creamy, garlicky Caesar dressing made without nuts, so it's perfect for those with nut allergies. Anchovy fillets, Dijon mustard, and freshly grated Parmesan cheese infuse the dressing with bold umami flavor, while a sprinkle of crunchy croutons adds the perfect texture contrast. With just 20 minutes of prep time, this quick and nutritious dish is ideal as a zesty appetizer or a satisfying side. Whether you're hosting a crowd or enjoying a simple lunch, this refreshing recipe proves that comfort food can still be healthy.
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Recipe Information
Ingredients
- 8 cups Kale leaves
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 2 tablespoons Dijon mustard
- 2 cloves Garlic
- 2 small fillets Anchovy fillets
- 0.5 cup Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Croutons
Instructions
Wash the kale leaves thoroughly under cold water to remove any dirt. Dry them using a salad spinner or pat them dry with a clean kitchen towel.
Remove the thick stems from the kale and chop the leaves into bite-sized pieces. Place the chopped kale in a large salad bowl.
In a small mixing bowl, combine olive oil, lemon juice, and Dijon mustard.
Finely mince the garlic cloves and anchovy fillets. Add them to the olive oil mixture.
Grate the Parmesan cheese finely and add half of it to the dressing mixture. Reserve the other half for topping the salad.
Season the dressing with salt and black pepper. Mix well until all the ingredients are thoroughly combined.
Pour the dressing over the chopped kale leaves. Using your hands, massage the dressing into the kale for about 2-3 minutes. This will help soften the kale and enhance its flavor.
Add the croutons to the salad and toss everything together to evenly distribute the ingredients.
Sprinkle the reserved Parmesan cheese on top of the salad before serving.
Serve the nut-free kale caesar salad immediately as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
1504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 5538 mg | 241% | |
| Total Carbohydrate | 106.8 g | 39% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 9.1 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1471 mg | 113% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
