Nutrition Facts for Nut-free kadai chicken

Nut-Free Kadai Chicken

Image of Nut-Free Kadai Chicken
Nutriscore Rating: 74/100

Nut-Free Kadai Chicken is a sumptuous North Indian curry that brims with bold spices and vibrant flavors, prepared without any nuts for a universally friendly twist on the classic dish. Succulent, bone-in chicken is simmered in a richly spiced tomato-based masala, infused with the warmth of whole aromatic spices like cardamom, cinnamon, and cloves, alongside a medley of colorful bell peppers for added texture and flair. A sprinkle of kasuri methi (dried fenugreek leaves) and garam masala gives the dish its signature smoky aroma and depth of flavor. Perfectly cooked in a kadai or deep pan, this nut-free version is both allergen-conscious and true to tradition, making it ideal for serving with fluffy naan, roti, or steamed rice. Ready in about an hour, it’s a show-stopping main course that will delight any dinner table. Keywords: nut-free recipe, kadai chicken, Indian chicken curry, easy chicken curry, North Indian recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 kg Chicken (bone-in, cut into pieces)
  • 3 tablespoons Vegetable oil
  • 4 Whole dry red chilies
  • 1 teaspoon Cumin seeds
  • 4 Green cardamom pods
  • 1 inch Cinnamon stick
  • 4 Cloves
  • 2 large Onion (finely sliced)
  • 2 tablespoons Ginger-garlic paste
  • 4 medium Tomatoes (pureed)
  • 1 medium Green bell pepper (cut into cubes)
  • 1 medium Red bell pepper (cut into cubes)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 tablespoon Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons Fresh cilantro leaves (for garnish)
  • 1 to taste Salt
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat oil in a large kadai or deep pan over medium-high heat.

2

Add whole dry red chilies, cumin seeds, cardamom, cinnamon stick, and cloves to the oil. Stir and let them splutter for a few seconds until aromatic.

3

Add sliced onions and sautΓ© until they become golden brown.

4

Mix in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

5

Stir in the tomato purΓ©e and cook for 5 minutes, allowing the oil to separate from the masala.

6

Add turmeric powder, coriander powder, red chili powder, and salt. Cook for 2 additional minutes, stirring well.

7

Introduce the chicken pieces to the masala. Cook for 5 minutes on medium heat until the chicken is lightly browned and coated with spices.

8

Pour in a cup of water and cover the kadai. Let it simmer on low heat for 15-20 minutes until the chicken is cooked through and tender.

9

Add the cubed green and red bell peppers, stir them in, and cook for another 5 minutes until they are slightly tender but still crisp.

10

Sprinkle garam masala and kasuri methi over the curry. Stir well and cook for another 2 minutes.

11

Taste and adjust seasoning as needed.

12

Garnish with freshly chopped cilantro leaves.

13

Serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3059
cal
199.6g
protein
126.0g
carbs
195.8g
fat

Nutrition Facts

1 serving (2161.6g)
Calories
3059
% Daily Value*
Total Fat 195.8 g 251%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 25.2 g
Cholesterol 800 mg 267%
Sodium 3191 mg 139%
Total Carbohydrate 126.0 g 46%
Dietary Fiber 29.2 g 104%
Total Sugars 33.9 g
Protein 199.6 g 399%
Vitamin D 1.2 mcg 6%
Calcium 516 mg 40%
Iron 27.9 mg 155%
Potassium 4613 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
26.1%%
57.5%%
Fat: 1762 cal (57.5%%)
Protein: 798 cal (26.1%%)
Carbs: 504 cal (16.4%%)