Nut-Free Jocko Chocolate Protein Shake
Fuel your active lifestyle with this creamy and nourishing Nut-Free Jocko Chocolate Protein Shake, a perfect post-workout treat or energizing breakfast option. Crafted in just 5 minutes, this recipe blends the richness of unsweetened cocoa powder, chocolate whey protein, and naturally sweet banana with the smooth creaminess of oat milk. Vanilla extract adds a fragrant touch, while optional honey lets you customize the sweetness to perfection. With its nut-free formula, this protein shake is ideal for those with dietary restrictions, offering a quick and satisfying way to recharge your body. Serve chilled for a refreshing, chocolate-packed burst of protein that supports your fitness goals.
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Unsweetened Cocoa Powder
- 1 scoop Whey Protein Powder, Chocolate Flavor
- 1 cup Oat Milk
- 1 cup Ice Cubes
- 0.5 teaspoons Vanilla Extract
- 1 tablespoon Honey (optional for sweetness)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the banana chunks, unsweetened cocoa powder, chocolate whey protein powder, oat milk, ice cubes, and vanilla extract.
Blend on high speed until all the ingredients are thoroughly combined and the mixture is smooth and creamy.
Taste the shake and adjust sweetness with honey if desired. Blend briefly to incorporate the honey.
Pour the shake into a tall glass and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 48.2 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 471 mg | 36% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
