Nut-Free Indian Mint Sauce
Transform your meals with this vibrant and refreshing Nut-Free Indian Mint Sauce, a creamy and zesty twist on the traditional favorite. Loaded with fresh mint and cilantro, this quick, 10-minute recipe is perfectly balanced with tangy yogurt, a squeeze of lemon juice, and a hint of warmth from green chili and cumin. Designed to be nut-free, it's an allergen-friendly option that retains all the authentic flavors of classic Indian cuisine. Perfect as a cooling dip for spicy curries, a drizzle over salads, or a flavorful condiment for kebabs and grilled dishes, this sauce is a game-changer for your table. Serve it cold for the best flavor experience and watch it elevate every bite! Keywords: Nut-Free Indian Mint Sauce, homemade mint chutney, fresh herb yogurt sauce, easy Indian dip recipe.
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain yogurt
- 2 tablespoons lemon juice
- 1 medium green chili
- 1 large garlic clove
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.5 teaspoon sugar
- 2 tablespoons water
Instructions
Wash the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt or debris.
In a blender or food processor, combine the mint leaves, cilantro leaves, plain yogurt, lemon juice, green chili, and garlic clove.
Add the cumin powder, salt, and sugar into the blender.
Pour in 2 tablespoons of water to help with blending.
Blend all ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Taste the sauce and adjust the seasoning with more salt or lemon juice, if desired.
Transfer the mint sauce to a bowl or jar and refrigerate for at least 1 hour to let the flavors develop.
Serve cold as a dip, drizzle, or accompaniment to your favorite Indian dishes.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 24.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1064 mg | 82% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
