Nutrition Facts for Nut-free huarache

Nut-Free Huarache

Image of Nut-Free Huarache
Nutriscore Rating: 65/100

Experience the vibrant flavors of traditional Mexican cuisine with our Nut-Free Huarache recipe, a delicious twist on a classic favorite made completely safe for those with nut allergies. Crafted with a base of masa harina, these oval-shaped, pan-fried flatbreads are topped with creamy refried beans, zesty salsa verde, crumbled queso fresco, crisp lettuce, and tangy sour cream. Fresh bursts of onion and cilantro complete this dish, making it the perfect balance of bold and refreshing flavors. Ready in just 40 minutes, this nut-free recipe is ideal for a quick family dinner or a crowd-pleasing appetizer. Enjoy the authentic taste of huaraches without the worryβ€”perfect for allergen-conscious kitchens and lovers of Mexican street food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoons salt
  • 0.25 cups vegetable oil
  • 1 cup refried beans
  • 0.5 cups salsa verde
  • 0.5 cups queso fresco, crumbled
  • 1 cup shredded lettuce
  • 0.5 cups sour cream
  • 0.25 cups chopped onion
  • 0.25 cups fresh cilantro leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, mix together the masa harina and salt.

2

Gradually add the warm water to the masa harina, stirring until a smooth, pliable dough forms. If necessary, adjust the water quantity to achieve the right consistency.

3

Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten into an oval shape about 1/4 inch thick.

4

Heat a large skillet or griddle over medium-high heat and add the vegetable oil.

5

Cook the huaraches one at a time for about 2-3 minutes on each side or until golden brown and cooked through. Set aside on a paper towel-lined plate to drain any excess oil.

6

Evenly spread a layer of refried beans over each cooked huarache.

7

Top the beans with salsa verde, queso fresco, shredded lettuce, a dollop of sour cream, chopped onion, and cilantro leaves.

8

Serve immediately while warm, and enjoy your nut-free huaraches!

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
45.1g
protein
110.2g
carbs
108.3g
fat

Nutrition Facts

1 serving (1418.5g)
Calories
1534
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 36.1 g
Cholesterol 138 mg 46%
Sodium 3559 mg 155%
Total Carbohydrate 110.2 g 40%
Dietary Fiber 17.4 g 62%
Total Sugars 21.1 g
Protein 45.1 g 90%
Vitamin D 0.0 mcg 0%
Calcium 1010 mg 78%
Iron 9.3 mg 52%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
11.3%%
61.1%%
Fat: 974 cal (61.1%%)
Protein: 180 cal (11.3%%)
Carbs: 440 cal (27.6%%)