Nutrition Facts for Nut-free honey walnut shrimp

Nut-Free Honey Walnut Shrimp

Image of Nut-Free Honey Walnut Shrimp
Nutriscore Rating: 58/100

Savor the irresistible flavor of Nut-Free Honey Walnut Shrimp, a delightful twist on the classic dish made safe for those avoiding tree nuts! This recipe features tender, crispy-fried shrimp coated in a luscious honey-based sauce made with mayonnaise, sweetened condensed milk, and a hint of lemon juice for balance. Instead of traditional candied walnuts, this nut-free version incorporates caramelized sunflower seeds for a satisfyingly crunchy topping. Quick and easy to prepare, this dish boasts just 15 minutes of prep time and is ready to serve in under 45 minutes. Perfect as a crowd-pleasing appetizer or center-stage entrΓ©e, it's finished with a sprinkle of scallions for a fresh burst of flavor. Whether for a weeknight dinner or special occasion, this recipe promises indulgence while staying allergy-friendly.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound large shrimp, peeled and deveined
  • 0.5 cup cornstarch
  • 2 egg whites
  • 2 cups vegetable oil, for frying
  • 0.5 cup sunflower seeds
  • 0.25 cup sugar
  • 0.25 cup water
  • 2 tablespoons honey
  • 0.25 cup mayonnaise
  • 2 tablespoons sweetened condensed milk
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 2 tablespoons scallions, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the candied sunflower seeds. In a small saucepan over medium heat, combine the water and sugar, stirring until the sugar dissolves.

2

Add the sunflower seeds to the syrup and reduce the heat, simmering until the seeds are fully coated and caramelized, about 5-8 minutes.

3

Remove the seeds from the syrup and spread them on a parchment-lined baking sheet to cool and harden.

4

For the shrimp, in a medium bowl, whisk the egg whites until frothy. Dip the shrimp into the egg whites and then into the cornstarch, ensuring each piece is well-coated.

5

Heat the vegetable oil in a large pan over medium-high heat. Fry the shrimp in batches until golden brown and crispy, about 3-4 minutes per side. Remove and drain the shrimp on paper towels.

6

In a separate bowl, mix together the honey, mayonnaise, sweetened condensed milk, lemon juice, and salt until smooth to create the sauce.

7

Toss the freshly fried shrimp in the creamy honey sauce until thoroughly coated.

8

Place the coated shrimp on a serving platter, and sprinkle the candied sunflower seeds over the shrimp.

9

Garnish with the chopped scallions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
6095
cal
133.4g
protein
167.8g
carbs
556.9g
fat

Nutrition Facts

1 serving (1376.6g)
Calories
6095
% Daily Value*
Total Fat 556.9 g 714%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 23.8 g
Cholesterol 929 mg 310%
Sodium 1990 mg 87%
Total Carbohydrate 167.8 g 61%
Dietary Fiber 8.7 g 31%
Total Sugars 108.1 g
Protein 133.4 g 267%
Vitamin D 0.1 mcg 0%
Calcium 502 mg 39%
Iron 5.2 mg 29%
Potassium 2131 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
8.6%%
80.6%%
Fat: 5012 cal (80.6%%)
Protein: 533 cal (8.6%%)
Carbs: 671 cal (10.8%%)