Nutrition Facts for Nut-free homemade satay sauce

Nut-Free Homemade Satay Sauce

Image of Nut-Free Homemade Satay Sauce
Nutriscore Rating: 74/100

Transform your favorite dishes with this irresistibly creamy Nut-Free Homemade Satay Sauce, crafted with rich sunflower seed butter and luscious coconut milk for a delectable nut-free twist. Bursting with the bold flavors of soy sauce, tangy lime juice, and a touch of sweetness from brown sugar, this quick and easy recipe is ready in just 15 minutes. Enhanced with fresh garlic, warm ginger, and a hint of spice from red chili flakes, this sauce is perfect as a dip, drizzle, or marinade. Whether you're looking for a nut-free alternative or simply craving a delicious, allergy-friendly condiment, this satay sauce is sure to impress. Ideal for pairing with grilled meats, vegetable skewers, or noodle bowls, it’s a versatile addition to your culinary repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Sunflower seed butter
  • 0.5 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 1 tablespoon Brown sugar
  • 1 clove Garlic
  • 1 teaspoon Ginger
  • 0.5 teaspoon Red chili flakes
  • 1 teaspoon Sesame oil
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Mince the garlic and grate the ginger to a fine paste.

2

In a medium saucepan, combine the sunflower seed butter, coconut milk, soy sauce, lime juice, and brown sugar.

3

Place the saucepan over medium heat and stir continuously until the mixture is smooth and starts to bubble, about 3-4 minutes.

4

Add the minced garlic, grated ginger, red chili flakes, and sesame oil to the saucepan.

5

Continue to stir for another 2 minutes until the flavors meld together and the sauce thickens slightly.

6

Adjust the consistency of the sauce by adding water, 1 tablespoon at a time, until you reach your desired thickness.

7

Remove the sauce from the heat and let it cool slightly before serving.

8

Serve as a dip, drizzle, or marinade for your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
975
cal
25.5g
protein
51.2g
carbs
81.1g
fat

Nutrition Facts

1 serving (359.3g)
Calories
975
% Daily Value*
Total Fat 81.1 g 104%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1621 mg 70%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 11.8 g 42%
Total Sugars 29.0 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 5.1 mg 28%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
9.8%%
70.4%%
Fat: 729 cal (70.4%%)
Protein: 102 cal (9.8%%)
Carbs: 204 cal (19.8%%)