Nut-Free Homemade Roasted Corn Nuts
Craving a crunchy, satisfying snack that's packed with flavor and completely nut-free? These Nut-Free Homemade Roasted Corn Nuts are the perfect answer! Made from dried hominy kernels, this easy recipe transforms a pantry staple into a crisp, golden-brown treat that's seasoned to perfection with garlic powder, paprika, and a touch of black pepper. With just 10 minutes of prep and 35 minutes of roasting, you’ll have a healthier, customizable alternative to store-bought snacks. Perfect for road trips, game-day munchies, or everyday cravings, these corn nuts are a gluten-free, vegan-friendly option that stays fresh in an airtight container for up to a week. Whether served on their own or as a crunchy topping for salads and soups, these roasted corn nuts are a must-try snack!
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Recipe Information
Ingredients
- 2 cups dried hominy kernels
- 3 tablespoons vegetable oil
- 1 teaspoon kosher salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon freshly ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Rinse the dried hominy kernels in a colander under cold running water and then pat them dry thoroughly with a clean kitchen towel.
Place the dried hominy in a large bowl. Drizzle vegetable oil over the kernels and toss them well to ensure they are evenly coated.
In a small bowl, mix together the kosher salt, garlic powder, paprika, and freshly ground black pepper.
Sprinkle the seasoning mix over the oiled hominy kernels, tossing them again to evenly distribute the spices.
Spread the seasoned hominy in a single layer on the prepared baking sheet, ensuring there is space between the kernels for even roasting.
Roast in the preheated oven for 30-35 minutes, or until the kernels are golden brown and crisp, stirring halfway through the cooking time.
Once the hominy kernels are roasted, remove them from the oven and let them cool completely on the baking sheet.
Store the roasted corn nuts in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 311.7 g | 113% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 5.0 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
