Nut-Free Homemade Muesli
Start your mornings with a wholesome and allergen-friendly twist—this Nut-Free Homemade Muesli is a delicious breakfast solution for anyone avoiding nuts. Packed with rolled oats, nutrient-rich seeds like sunflower, pumpkin, and flaxseeds, and a mix of naturally sweet dried fruits including apricots, raisins, and cranberries, this recipe is both hearty and healthy. A sprinkle of cinnamon adds a warm, comforting flavor, while the optional drizzle of maple syrup gives just the right touch of sweetness. Ready in just 15 minutes with no cooking required, this versatile muesli can be served with milk, yogurt, or as a crunchy topping for smoothie bowls. Perfectly suited for meal prep, it stays fresh in an airtight container for up to two weeks, making it a go-to breakfast for busy mornings. Tags: nut-free muesli, homemade muesli recipe, healthy breakfast ideas, quick no-cook recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups rolled oats
- 0.5 cup sunflower seeds
- 0.5 cup pumpkin seeds
- 0.25 cup flaxseeds
- 0.5 cup shredded coconut (unsweetened)
- 0.5 cup dried apricots, chopped
- 0.5 cup raisins
- 0.5 cup dried cranberries
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup (optional)
Instructions
In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, and flaxseeds.
Add the shredded coconut to the bowl and mix well to ensure even distribution of all dry ingredients.
Chop the dried apricots into small, bite-sized pieces and add them to the bowl with the raisins and dried cranberries.
Sprinkle the cinnamon over the mixture and stir everything together thoroughly until well combined.
If desired, drizzle the optional maple syrup over the muesli for a touch of sweetness, and mix well to incorporate.
Store the muesli in an airtight container at room temperature for up to two weeks.
Serve the muesli with your choice of milk, yogurt, or atop a smoothie bowl.
Nutrition Facts
Calories |
3143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.5 g | 185% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 38.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 407.0 g | 148% | |
| Dietary Fiber | 75.3 g | 269% | |
| Total Sugars | 168.2 g | ||
| Protein | 93.2 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 4241 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
