Nutrition Facts for Nut-free homemade granola with yogurt and fresh berries

Nut-Free Homemade Granola with Yogurt and Fresh Berries

Image of Nut-Free Homemade Granola with Yogurt and Fresh Berries
Nutriscore Rating: 66/100

Start your day with this irresistible Nut-Free Homemade Granola with Yogurt and Fresh Berries—a perfect blend of wholesome ingredients and vibrant flavors. This nut-free granola swaps in sunflower and pumpkin seeds alongside old-fashioned rolled oats and shredded coconut for a crunchy, allergy-friendly base sweetened with maple syrup and infused with cinnamon and vanilla. Oven-baked until golden and crisp, this granola is topped with dried cranberries and paired with creamy Greek yogurt and an assortment of fresh berries like strawberries, blueberries, and raspberries for a naturally sweet, nutrient-packed breakfast or snack. Ready in just 35 minutes, this customizable and easy-to-store recipe is ideal for busy mornings while catering to nut-free diets.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Dried cranberries
  • 2 cups Greek yogurt
  • 1 cup Fresh strawberries, sliced
  • 1 cup Fresh blueberries
  • 1 cup Fresh raspberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the oats, shredded coconut, sunflower seeds, and pumpkin seeds.

3

In a small saucepan over low heat, combine the maple syrup and melted coconut oil. Stir until the ingredients are well combined and smooth. Remove from heat and stir in the vanilla extract, cinnamon, and salt.

4

Pour the liquid mixture over the dry oat mixture, stirring until everything is well coated.

5

Spread the granola mixture evenly across the prepared baking sheet and bake in the preheated oven for 20-25 minutes, stirring halfway through, until it's golden brown and fragrant.

6

Remove the granola from the oven and let it cool completely on the baking sheet, as it will continue to crisp up.

7

Once cooled, mix in the dried cranberries.

8

To serve, divide the Greek yogurt equally among bowls. Top each serving with a generous helping of the homemade nut-free granola.

9

Finish by adding fresh strawberries, blueberries, and raspberries on top.

10

Serve immediately and store any leftover granola in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
3963
cal
107.0g
protein
439.6g
carbs
206.9g
fat

Nutrition Facts

1 serving (1621.3g)
Calories
3963
% Daily Value*
Total Fat 206.9 g 265%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 38.0 g
Cholesterol 16 mg 5%
Sodium 840 mg 37%
Total Carbohydrate 439.6 g 160%
Dietary Fiber 72.5 g 259%
Total Sugars 209.1 g
Protein 107.0 g 214%
Vitamin D 0.0 mcg 0%
Calcium 677 mg 52%
Iron 23.1 mg 128%
Potassium 3624 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
10.6%%
46.0%%
Fat: 1862 cal (46.0%%)
Protein: 428 cal (10.6%%)
Carbs: 1758 cal (43.4%%)