Nutrition Facts for Nut-free homemade granola with yogurt

Nut-Free Homemade Granola with Yogurt

Image of Nut-Free Homemade Granola with Yogurt
Nutriscore Rating: 60/100

Elevate your breakfast routine with this Nut-Free Homemade Granola with Yogurt recipe, a wholesome and allergy-friendly delight packed with natural goodness. This crunchy granola combines hearty rolled oats, pumpkin and sunflower seeds, unsweetened shredded coconut, and warming cinnamon, all bound together with a golden drizzle of honey and coconut oil. Dried cranberries and chopped apricots add bursts of tart sweetness, while each bite pairs perfectly with creamy, tangy plain yogurt. Ready in under an hour, this easy homemade granola offers a customizable, health-conscious alternative to store-bought varieties. Perfect for meal prep, snacks, or an energizing breakfast, this recipe is nut-free and brimming with feel-good ingredients the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Rolled oats
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Shredded coconut (unsweetened)
  • 0.5 cup Honey
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Dried cranberries
  • 0.25 cup Dried apricots (chopped)
  • 1.5 cups Plain yogurt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (163°C).

2

In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, and shredded coconut.

3

In a small saucepan over low heat, whisk together the honey, coconut oil, vanilla extract, cinnamon, and salt until melted and well combined.

4

Pour the honey mixture over the dry ingredients and stir thoroughly until all dry ingredients are coated.

5

Line a large baking sheet with parchment paper and spread the granola mixture evenly across it.

6

Bake for 30 minutes, stirring every 10 minutes to ensure even toasting.

7

Once the granola is golden brown and fragrant, remove it from the oven and allow it to cool completely on the pan.

8

Once cooled, mix in the dried cranberries and chopped dried apricots.

9

Store the granola in an airtight container at room temperature.

10

To serve, spoon the plain yogurt into bowls and top with generous servings of the homemade granola.

Cooking Tip: Take your time with each step for the best results!
3636
cal
102.3g
protein
415.9g
carbs
188.3g
fat

Nutrition Facts

1 serving (1113.1g)
Calories
3636
% Daily Value*
Total Fat 188.3 g 241%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 39.1 g
Cholesterol 22 mg 7%
Sodium 924 mg 40%
Total Carbohydrate 415.9 g 151%
Dietary Fiber 57.9 g 207%
Total Sugars 203.7 g
Protein 102.3 g 205%
Vitamin D 4.4 mcg 22%
Calcium 959 mg 74%
Iron 24.3 mg 135%
Potassium 3861 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
10.9%%
45.0%%
Fat: 1694 cal (45.0%%)
Protein: 409 cal (10.9%%)
Carbs: 1663 cal (44.2%%)