Nut-Free Homemade Gladiator Smoothie
Power up your day with this Nut-Free Homemade Gladiator Smoothie, a nutrient-packed blend that's as delicious as it is wholesome. Perfect for a quick breakfast or post-workout refuel, this smoothie combines ripe banana, antioxidant-rich frozen berries, and vitamin-packed spinach for a vibrant base. Creamy Greek yogurt, oat milk, and a touch of honey bring natural sweetness and a smooth texture, while chia seeds and flaxseed meal add a fiber and omega-3 boost. Completely free of nuts, this recipe is perfect for those with allergies or anyone seeking a plant-based, protein-rich option. Ready in just 10 minutes, this versatile smoothie is a refreshing way to energize your mornings or recover after an intense workout. For a customizable touch, garnish with fresh berries or an extra sprinkle of chia seeds for added flavor and crunch!
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Recipe Information
Ingredients
- 1 Banana
- 1 cup Frozen Berries (mixed, such as strawberries, blueberries, and raspberries)
- 1 cup Spinach
- 1 cup Greek Yogurt
- 1 tablespoon Chia Seeds
- 1 tablespoon Flaxseed Meal
- 1 cup Oat Milk
- 1 tablespoon Honey
- 1 teaspoon Vanilla Extract
Instructions
Peel the banana and break it into chunks.
In a blender, combine the banana chunks, frozen berries, spinach, Greek yogurt, chia seeds, and flaxseed meal.
Pour the oat milk over the ingredients in the blender.
Add the honey and vanilla extract for sweetness and flavor.
Blend the mixture on high speed until smooth and creamy, ensuring that the spinach and frozen berries are fully integrated.
If the smoothie is too thick, add additional oat milk to reach your desired consistency and blend again.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Optionally, garnish with a sprinkle of chia seeds or a small handful of fresh berries on top for added texture and visual appeal.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 68.2 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 664 mg | 51% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
