Nut-Free Homemade Fruit Muesli
Delight your mornings with this Nut-Free Homemade Fruit Muesli, a wholesome and allergy-friendly breakfast option packed with vibrant flavors and nourishing ingredients. Crafted from rolled oats, an assortment of seeds, and a medley of dried fruits like cranberries, apricots, and apples, this muesli boasts natural sweetness and satisfying textures. A touch of cinnamon and coconut flakes adds warmth and a tropical twist, making it the perfect base for pairing with milk, yogurt, or fresh fruit. Ready in just 15 minutes and ideal for meal prep, this nut-free recipe is a versatile breakfast staple that caters to dietary needs while delivering a wholesome energy boost. Store it in an airtight container to enjoy throughout the week!
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Recipe Information
Ingredients
- 300 grams rolled oats
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 30 grams flaxseeds
- 75 grams dried cranberries
- 75 grams dried apricots
- 75 grams dried apples
- 50 grams coconut flakes
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
Instructions
Place the rolled oats in a large mixing bowl.
Add the sunflower seeds, pumpkin seeds, and flaxseeds to the oats. Stir to combine.
Chop the dried apricots and dried apples into small bite-sized pieces.
Add the chopped dried apricots, dried apples, and dried cranberries to the oat mixture, along with the coconut flakes.
Sprinkle in the ground cinnamon and salt, mixing all the ingredients thoroughly until evenly distributed.
Transfer the muesli into an airtight container for storage.
Serve a portion of the muesli in a bowl with your choice of milk or yogurt, and optionally top with fresh fruit for added flavor.
Nutrition Facts
Calories |
2956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 26.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 416.8 g | 152% | |
| Dietary Fiber | 77.0 g | 275% | |
| Total Sugars | 143.1 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 4010 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
