Nutrition Facts for Nut-free homemade cocoa crispies

Nut-Free Homemade Cocoa Crispies

Image of Nut-Free Homemade Cocoa Crispies
Nutriscore Rating: 42/100

Indulge in guilt-free chocolatey delight with this Nut-Free Homemade Cocoa Crispies recipe! Perfect for cereal lovers and snack enthusiasts alike, this recipe features puffed rice cereal coated in a rich blend of unsweetened cocoa powder, maple syrup, and coconut oilβ€”creating an irresistibly crunchy and flavorful treat. Free from nuts, it's a safe and satisfying choice for those with allergies or dietary restrictions. Quick and easy to make, these cocoa crispies bake to perfection in just 15 minutes and are ideal as a breakfast cereal with milk or a grab-and-go snack. With its wholesome ingredients and delectable taste, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 5 cups Puffed rice cereal
  • 0.5 cup Unsweetened cocoa powder
  • 0.75 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 0.5 cup Maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine unsweetened cocoa powder, granulated sugar, and salt. Mix until well blended.

3

In a small saucepan, combine coconut oil and maple syrup. Heat over medium heat until the coconut oil is melted and the mixture is well combined. Remove from heat and stir in vanilla extract.

4

Pour the coconut oil mixture over the dry ingredients in the mixing bowl. Stir until all ingredients are evenly coated and fully combined.

5

Add the puffed rice cereal to the mixture and gently fold to ensure all the cereal is well coated with the cocoa mixture.

6

Spread the cocoa-coated cereal evenly onto the prepared baking sheet, creating a single layer to promote even baking.

7

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even cooking and prevent burning.

8

Remove the coco crispies from the oven and let them cool completely on the baking sheet. The crispies will become crunchier as they cool.

9

Once cooled, transfer the cocoa crispies to an airtight container for storage. Enjoy as a cereal with milk or as a tasty snack on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
2253
cal
31.9g
protein
439.2g
carbs
72.8g
fat

Nutrition Facts

1 serving (570.7g)
Calories
2253
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 604 mg 26%
Total Carbohydrate 439.2 g 160%
Dietary Fiber 44.9 g 160%
Total Sugars 259.0 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 25.0 mg 139%
Potassium 1946 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
5.0%%
25.8%%
Fat: 655 cal (25.8%%)
Protein: 127 cal (5.0%%)
Carbs: 1756 cal (69.2%%)