Nut-Free High Protein Chocolate Pudding
Indulge guilt-free with this Nut-Free High Protein Chocolate Pudding, a creamy and velvety dessert that’s both satisfying and simple to make. Featuring silken tofu as the secret protein-packed base, this delicious treat is blended with unsweetened cocoa powder, a touch of maple syrup for natural sweetness, and melted semi-sweet chocolate chips for extra decadence. Completely nut-free and customizable for dairy or non-dairy eaters, this recipe comes together in just 15 minutes and sets beautifully in the fridge for an irresistibly rich texture. Perfect for a quick yet indulgent treat or a wholesome snack, this chocolate pudding is proof that healthy and delicious can go hand in hand! Serve it chilled and enjoy this high-protein, allergy-friendly dessert with zero compromise on flavor.
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Recipe Information
Ingredients
- 14 ounces silken tofu
- 0.5 cup unsweetened cocoa powder
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.5 cup semi-sweet chocolate chips
- 2 tablespoons milk (dairy or non-dairy, based on preference)
Instructions
Begin by melting the semi-sweet chocolate chips. Place them in a microwave-safe bowl and heat in 20-second intervals, stirring between each interval, until fully melted and smooth. Alternatively, melt them using a double boiler on the stove.
Drain any excess water from the silken tofu and pat it dry with a paper towel.
In a food processor or blender, combine the silken tofu, unsweetened cocoa powder, maple syrup, vanilla extract, and salt.
Add the melted chocolate chips and milk to the food processor.
Blend all ingredients together until you achieve a smooth, creamy consistency, ensuring there are no lumps.
Taste the pudding and adjust sweetness if necessary, adding more maple syrup if needed.
Transfer the pudding into serving cups or bowls.
Refrigerate for at least 1 hour to allow the pudding to set and the flavors to meld together.
Serve chilled and enjoy a spoonful of this indulgent, high-protein, nut-free chocolate delight!
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 48.9 g | 175% | |
| Total Sugars | 104.7 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1571 mg | 121% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 2344 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
