Nut-Free Herb Rice
Elevate your mealtime with this vibrant Nut-Free Herb Rice, a fragrant and flavorful side dish that's perfect for a variety of diets. This recipe combines tender, fluffy long-grain white rice with the fresh, aromatic blend of parsley, basil, and thyme, all brought together with sautéed onions, garlic, and a hint of zesty lemon. Free from nuts and gluten, it's the perfect herb-infused rice recipe for those with dietary restrictions. Ready in just 30 minutes, this dish is as easy to make as it is versatile—serve it as a side to grilled meats or roasted vegetables, or enjoy it as a light, herby standalone meal. With its bright flavors and simple ingredients, it’s guaranteed to be a hit at your next gathering or weeknight dinner.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 2 tablespoons olive oil
- 0.5 cup onion
- 2 garlic cloves
- 0.25 cup fresh parsley
- 0.25 cup fresh basil
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, bring the water to a boil with a pinch of salt.
Add the rinsed rice to the boiling water, stir once, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is fully absorbed.
While the rice is cooking, finely chop the onion and garlic. Set them aside.
Heat olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.
Add the garlic and cook for an additional 1-2 minutes until fragrant but not browned.
Chop the parsley, basil, and thyme finely. Set aside.
Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes. Then fluff it with a fork.
Add the cooked rice to the skillet with the onion and garlic mixture, stirring to combine.
Add the chopped herbs, salt, black pepper, and lemon zest to the rice. Stir well to ensure the herbs are evenly distributed.
Taste and adjust seasoning if necessary before serving.
Serve warm as a side dish or enjoy it on its own as a light meal.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
