Nutrition Facts for Nut-free herb-crusted roast lamb shoulder

Nut-Free Herb-Crusted Roast Lamb Shoulder

Image of Nut-Free Herb-Crusted Roast Lamb Shoulder
Nutriscore Rating: 57/100

Elevate your next dinner gathering with this Nut-Free Herb-Crusted Roast Lamb Shoulder, a flavorful centerpiece that's both rustic and refined. This recipe highlights a tender 4-pound lamb shoulder, coated in a fragrant paste of fresh rosemary, thyme, parsley, minced garlic, zesty lemon, and olive oil, ensuring every bite bursts with Mediterranean-inspired flavors. Perfect for those with dietary restrictions, this nut-free roast is oven-roasted to perfection, achieving a beautifully browned crust and juicy, melt-in-your-mouth interior. With just 20 minutes of prep time and a slow roast that locks in flavor, it's an elegant yet approachable option for holidays or weekend meals. Serve with roasted vegetables, creamy mashed potatoes, or a crisp side salad for a meal that’s sure to impress. Search no further for show-stopping lamb recipes—this one’s destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pounds lamb shoulder
  • 2 tablespoons fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh parsley
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (163°C).

2

In a small bowl, combine chopped rosemary, thyme, and parsley.

3

Mince garlic cloves finely and add them to the herb mixture.

4

Add olive oil, lemon zest, kosher salt, and black pepper to the bowl, mixing well to create a paste.

5

Pat the lamb shoulder dry with paper towels and place it on a large cutting board.

6

Rub the herb paste evenly over the entire surface of the lamb shoulder, ensuring it is well-coated.

7

Place the lamb in a roasting pan and cover with aluminum foil.

8

Put the roasting pan in the preheated oven and roast the lamb shoulder for about 2.5 hours.

9

Remove the foil and increase the oven temperature to 375°F (190°C). Roast for an additional 30 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.

10

Remove the lamb from the oven and let it rest for 15 minutes before slicing.

11

Carve the lamb shoulder into slices and serve with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
5475
cal
385.7g
protein
8.6g
carbs
426.4g
fat

Nutrition Facts

1 serving (1891.8g)
Calories
5475
% Daily Value*
Total Fat 426.4 g 547%
Saturated Fat 177.3 g 886%
Polyunsaturated Fat 4.0 g
Cholesterol 1814 mg 605%
Sodium 2158 mg 94%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 0.4 g
Protein 385.7 g 771%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 32.0 mg 178%
Potassium 5088 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.6%%
28.5%%
70.9%%
Fat: 3837 cal (70.9%%)
Protein: 1542 cal (28.5%%)
Carbs: 34 cal (0.6%%)