Nut-Free Hearty Potato Stew
Warm, comforting, and completely nut-free, this Hearty Potato Stew is a cozy dish that's perfect for chilly evenings. Packed with nutrient-rich vegetables like carrots, celery, and peas, and generously flavored with aromatic herbs like thyme and rosemary, this one-pot wonder is both satisfying and easy to make. Russet potatoes form the creamy, hearty base, while a splash of vegetable broth ties everything together into a symphony of rich, savory flavors. Ready in just an hour and ideal for meal prep, this stew is naturally gluten-free, allergy-friendly, and a family favorite. Garnished with fresh parsley for a burst of freshness, it's a wholesome dish that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium celery stalks, sliced
- 4 medium Russet potatoes, peeled and cubed
- 6 cups vegetable broth
- 1 whole bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onions and sauté for 5 minutes until translucent.
Stir in the minced garlic, carrots, and celery, and cook for another 5 minutes, stirring occasionally.
Add the cubed potatoes to the pot and pour in the vegetable broth.
Add the bay leaf, dried thyme, dried rosemary, salt, and black pepper to the pot. Stir well to combine.
Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 25 minutes or until the potatoes are tender.
Add the frozen peas to the pot and cook for another 5 minutes.
Remove the bay leaf, taste, and adjust the seasoning if needed.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5962 mg | 259% | |
| Total Carbohydrate | 324.4 g | 118% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 53.3 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 552 mg | 42% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 8214 mg | 175% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
