Nut-Free Healthy Whole Meal Wrap
Satisfy your craving for a quick, nutritious meal with this Nut-Free Healthy Whole Meal Wrap! Packed with protein-rich, seasoned chicken breast, an array of colorful veggies like red bell pepper, cucumber, and grated carrot, and creamy hummus for added flavor, this recipe is a wholesome option for lunch or dinner. The use of whole grain tortillas ensures you're getting a fiber-rich base, while the spinach leaves provide an extra dose of vitamins and minerals. Best of all, it’s completely nut-free—making it a safe choice for those with nut allergies. Ready in just 30 minutes, this recipe is perfect for busy weekdays and offers easy preparation with minimal cleanup. Serve these wraps fresh and customize with your favorite healthy sides for a delicious, balanced meal that will keep you energized all day long!
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Recipe Information
Ingredients
- 4 pieces Whole grain tortillas
- 400 grams Chicken breast
- 2 tablespoons Olive oil
- 1 large Red bell pepper
- 1 small Cucumber
- 1 medium Carrot
- 80 grams Spinach leaves
- 120 grams Hummus
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
Instructions
Begin by preparing the chicken. Cut the chicken breast into thin strips.
In a mixing bowl, combine the chicken strips with 1 tablespoon of olive oil, lemon juice, salt, black pepper, and garlic powder. Stir to coat the chicken evenly.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Once the skillet is hot, add the seasoned chicken strips and cook for approximately 5-7 minutes or until the chicken is fully cooked and golden brown. Stir occasionally to ensure even cooking.
While the chicken cooks, prepare the vegetables: slice the red bell pepper and cucumber into thin strips, and grate the carrot.
Once the chicken is done, remove it from the heat and let it cool slightly.
Lay out the whole grain tortillas on a clean surface. Spread about 30 grams of hummus evenly over each tortilla, leaving a small border at the edges.
Place an even layer of spinach leaves on top of the hummus on each wrap.
Distribute the cooked chicken strips evenly onto each tortilla, followed by the sliced red bell pepper, cucumber, and grated carrot.
Carefully fold in the sides of each tortilla and roll it up tightly to form a wrap.
Cut each wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
1721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 13.6 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 5108 mg | 222% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 14.3 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3005 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
