Nut-Free Healthy Seeded Wraps
Discover the ultimate recipe for **Nut-Free Healthy Seeded Wraps**, a delicious and nutritious alternative to store-bought tortillas! Made with wholesome ingredients like whole wheat flour, sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds, these wraps are packed with fiber, plant-based protein, and a delightful crunch—all without any nuts. Perfect for those with dietary restrictions, these wraps are quick and easy to make in just 30 minutes, requiring minimal prep and cooking time. They’re soft, pliable, and ideal for wrapping your favorite fresh veggies, lean proteins, or spreads. Whether you enjoy them fresh off the skillet or store them for meal prep, these homemade wraps are a healthy and satisfying choice for lunches, snacks, or dinners.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 3 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 175 milliliters Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, salt, and baking powder. Stir well to ensure that the ingredients are evenly distributed.
Make a well in the center of your dry ingredients and pour in the water and olive oil.
Mix together with a wooden spoon until a rough dough begins to form.
Transfer the dough onto a clean, lightly floured surface and knead it for about 5 minutes until it becomes smooth and elastic.
Divide the dough into 8 equal portions and shape each portion into a ball.
Flatten each dough ball with your palm, then roll them out into thin circles about 6 inches in diameter using a rolling pin.
Heat a non-stick skillet over medium heat. Add one wrap at a time to the skillet and cook for about 1-2 minutes on one side or until bubbles form and the bottom has light brown spots.
Flip the wrap and cook for another 1 minute until the other side has light brown spots as well.
Remove the wrap from the pan and place it on a plate. Cover with a clean kitchen towel to keep warm while cooking the remaining wraps.
Serve immediately with your favorite fillings or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.5 g | 130% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 33.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2850 mg | 124% | |
| Total Carbohydrate | 220.6 g | 80% | |
| Dietary Fiber | 54.9 g | 196% | |
| Total Sugars | 4.2 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2174 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
