Nut-Free Grilled Vegetable Kebab
Elevate your summer grilling game with these vibrant and flavorful Nut-Free Grilled Vegetable Kebabs! Perfect for allergy-friendly gatherings, this recipe combines a medley of colorful veggies like bell peppers, zucchini, yellow squash, red onion, and juicy cherry tomatoes, all marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and parsley. Grill the skewers to perfection for a smoky char and tender texture that will have everyone coming back for more. Quick to prepare and ideal for any barbecue or weeknight dinner, these kebabs are a nutritious, plant-based dish that pairs beautifully with your favorite sides or works as a light yet satisfying main course. Plus, they’re completely nut-free, making them safe and delicious for all!
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Recipe Information
Ingredients
- 1 whole Red bell pepper
- 1 whole Yellow bell pepper
- 1 medium Zucchini
- 1 medium Yellow squash
- 1 medium Red onion
- 15 whole Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the grill to medium-high heat.
Cut the red and yellow bell peppers into approximately 1-inch squares, discarding the core and seeds.
Slice the zucchini and yellow squash into half-moon shapes, approximately 1/2 inch thick.
Peel and quarter the red onion, then separate the layers to create individual pieces.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Mix well to create the marinade.
Add the chopped red bell pepper, yellow bell pepper, zucchini, yellow squash, onion layers, and cherry tomatoes to the marinade. Toss the vegetables until they are evenly coated.
Thread the vegetables onto skewers, alternating between different types of vegetables for a colorful presentation.
Place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and lightly charred.
Remove from the grill and serve warm. Enjoy your Nut-Free Grilled Vegetable Kebabs as a side dish or a main course!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4264 mg | 185% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 36.7 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
