Nut-Free Grilled Summer Squash
Elevate your summer grilling game with this vibrant and healthy Nut-Free Grilled Summer Squash recipe! Featuring tender slices of yellow squash and zucchini, marinated in a zesty blend of olive oil, lemon juice, garlic powder, and dried oregano, this dish delivers a perfect balance of smoky char and bright flavor. It's quick and easy to prepare, with just 10 minutes of prep and 15 minutes on the grill, making it ideal for busy weeknights or backyard barbecues. Completely nut-free and suitable for various dietary preferences, this recipe is a crowd-pleaser that pairs beautifully with grilled proteins or serves as a light vegetarian main. Garnished with fresh parsley, this summery delight is perfect served warm or at room temperature for an effortlessly refreshing dish!
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Recipe Information
Ingredients
- 2 medium yellow squash
- 2 medium zucchini
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Wash the yellow squash and zucchini thoroughly under cold running water.
Cut the squash and zucchini into 1/4-inch thick slices, either lengthwise for long strips or into rounds.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper to create the marinade.
Place the squash and zucchini slices in a large bowl or shallow dish and pour the marinade over the top. Toss gently to ensure the slices are evenly coated. Let them sit for about 10 minutes to allow the flavors to meld.
Preheat your grill to medium-high heat, about 400°F (200°C). If you don't have a grill, a grill pan on the stovetop will work as well.
Once the grill is hot, place the squash and zucchini slices directly on the grill grates. Cook for about 4-5 minutes per side, or until they have nice grill marks and are tender.
Remove the squash and zucchini from the grill and transfer them to a serving platter.
Optionally, garnish with fresh parsley before serving. Enjoy your nut-free grilled summer squash warm or at room temperature.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4920 mg | 214% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 39.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
