Nut-Free Grilled Greens with Lemon and Garlic
Elevate your veggie game with this vibrant and healthy recipe for **Nut-Free Grilled Greens with Lemon and Garlic**—a perfect side dish for any meal. Featuring a medley of nutrient-packed greens like kale, spinach, and Swiss chard, this dish bursts with zesty lemon, aromatic garlic, and a touch of freshly cracked black pepper. Lightly charred on the grill, these greens transform into a smoky, tender delight that retains their vibrant color and satisfying texture. Quick to prepare and naturally nut-free, this recipe is ideal for accommodating allergies while delivering bold, fresh flavors. Serve warm as a wholesome side or atop grain bowls for a show-stopping finish that’s as healthy as it is delicious. Keywords: nut-free recipe, grilled greens, lemon garlic greens, healthy side dish, quick veggie recipe.
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Recipe Information
Ingredients
- 400 grams Mixed greens (such as kale, spinach, and Swiss chard)
- 3 tablespoons Olive oil
- 3 Fresh garlic cloves, minced
- 1 Lemon, juice and zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Begin by washing the mixed greens thoroughly under cold water to remove any dirt or residue. Pat them dry with a clean kitchen towel or use a salad spinner to ensure they are dry. Remove any tough stems if necessary.
In a small bowl, combine the olive oil, minced garlic, the juice and zest of the lemon, salt, and black pepper. Whisk the mixture until it is well combined.
Preheat your grill or grill pan to medium heat. If using a grill pan, lightly grease it with a little extra olive oil to prevent sticking.
Place the greens into a large mixing bowl and drizzle the lemon-garlic olive oil mixture over them. Use your hands or tongs to gently toss the greens until they are evenly coated with the marinade.
Arrange the coated greens on the grill or grill pan in a single layer. You may need to do this in batches depending on the size of your grill.
Grill the greens for about 2-3 minutes on each side, or until they are lightly charred and tender. Be careful not to overcook as the greens can become too soft and lose their vibrant color.
Once grilled, transfer the greens to a serving platter. Taste and adjust seasoning with additional salt or lemon juice if desired.
Serve the grilled greens warm as a side dish or as a healthy topping for your favorite grain bowl or protein.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2648 mg | 115% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 7.2 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 753 mg | 58% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2541 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
