Nut-Free Grilled Green Peppers
Elevate your side dish game with this simple yet flavor-packed Nut-Free Grilled Green Peppers recipe—a healthy, allergen-friendly option bursting with smoky, charred goodness. Featuring fresh green bell peppers brushed with a savory blend of olive oil, garlic powder, and spices, this quick and easy recipe takes just 25 minutes from prep to plate. Finished with a zesty squeeze of lemon juice and a sprinkle of chopped parsley, these peppers are perfect as a vibrant accompaniment to grilled meats or vegetarian entrees. Ideal for summer gatherings or weeknight dinners, the nut-free and gluten-free approach makes it accessible for a variety of dietary needs.
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Recipe Information
Ingredients
- 4 large Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Wash and dry the green peppers. Cut them in half lengthwise, removing the stems, seeds, and membranes.
In a small bowl, mix together the olive oil, salt, black pepper, and garlic powder.
Brush the olive oil mixture evenly over the cut sides of the green peppers.
Place the peppers cut side down on the preheated grill.
Grill the peppers for 5-7 minutes on one side until they develop grill marks and start to soften.
Flip the peppers over and grill for another 5-7 minutes until they are tender and slightly charred.
Remove the peppers from the grill and place them on a serving plate.
Drizzle the grilled peppers with lemon juice and sprinkle with chopped fresh parsley.
Serve warm as a side dish or as an accompaniment to your favorite main course.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 18.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1387 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
