Nut-Free Grilled Cauliflower with Herb Oil
Elevate your veggie game with this irresistible Nut-Free Grilled Cauliflower with Herb Oil recipe! Perfectly charred on the grill, thick-cut cauliflower "steaks" take on a smoky caramelization that pairs beautifully with an infusion of vibrant herb oil featuring fresh parsley, thyme, and rosemary. A zesty touch of lemon juice, aromatic garlic, and a sprinkle of seasoning make this dish a standout. With a simple yet refined preparation, this recipe caters to nut-free diets while delivering bold, Mediterranean-inspired flavors in every bite. Serve it warm as a stunning vegetarian main course or a delightful side dish for summer cookouts or cozy dinners alike. Ready in just 35 minutes, this gluten-free, plant-based recipe is as easy as it is flavorful!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh rosemary
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat.
Remove any green leaves from the cauliflower and rinse the head under cold water. Pat dry with a clean kitchen towel.
Slice the cauliflower into thick steaks, about 3/4 inch to 1 inch thick, starting from the top down to the stem.
In a small bowl, combine olive oil, finely chopped parsley, thyme, and rosemary. Mince the garlic and add it to the herb mixture.
Add lemon juice, salt, and black pepper to the herb oil, stirring well to combine all ingredients.
Brush both sides of the cauliflower steaks generously with the herb oil mixture, ensuring even coverage.
Place the cauliflower steaks on the grill and cook for 8-10 minutes on each side, until tender and charred lines appear.
Once cooked, remove from the grill and transfer to a serving platter.
Drizzle any remaining herb oil over the top of the grilled cauliflower steaks before serving.
Serve warm as a delicious nut-free side dish or a light vegetarian main course.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3280 mg | 143% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
