Nut-Free Grilled Broccolini with Lemon and Garlic
Elevate your vegetable game with this Nut-Free Grilled Broccolini with Lemon and Garlic recipe that delivers bold flavor in every bite! Perfectly charred broccolini is paired with fragrant garlic, zesty lemon, and just a hint of red pepper flakes for a delightful balance of smoky, savory, and tangy goodness. Ready in under 25 minutes, this quick and healthy side dish is naturally nut-free and gluten-free, making it suitable for a variety of dietary needs. Ideal for summer cookouts or weeknight dinners, this vibrant recipe pairs beautifully with grilled meats, roasted mains, or even a hearty salad. Simple to prepare and bursting with fresh, citrusy flair, it’s sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 pound Broccolini
- 2 tablespoons Extra-virgin olive oil
- 3 cloves Garlic cloves
- 1 medium Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Begin by rinsing the broccolini under cold water and pat it dry with a clean towel.
Trim about 1 inch from the stems of the broccolini and any large, thick stalks in half lengthwise to ensure even cooking.
In a large mixing bowl, combine the broccolini with 2 tablespoons of extra-virgin olive oil, coating each piece evenly.
Peel and thinly slice the garlic cloves and add them to the bowl with the broccolini. Toss to distribute the garlic evenly.
Zest the lemon and set aside, then cut it in half. Squeeze the juice of half the lemon over the broccolini, reserving the other half for garnish.
Season the broccolini with sea salt, freshly ground black pepper, and red pepper flakes, tossing gently to combine.
Preheat an outdoor grill or grill pan over medium-high heat. It should be hot but not smoking.
Arrange the broccolini on the grill in a single layer, being careful not to overcrowd the pan. Grill for about 3-4 minutes per side, until the broccolini is tender and charred in spots.
Transfer the grilled broccolini to a serving platter. Sprinkle with reserved lemon zest for an added citrusy aroma.
Optionally, garnish with additional lemon wedges for those who like an extra splash of lemon juice.
Serve immediately, and enjoy this flavorful nut-free side dish with your favorite main courses.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2488 mg | 108% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 12.2 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
