Nut-Free Green Protein Smoothie
Brighten your morning with this Nut-Free Green Protein Smoothie, a quick and wholesome powerhouse packed with vibrant ingredients that fuel your day. Featuring spinach for a nutritious green base, ripe banana and frozen mango for natural sweetness, and a scoop of vanilla protein powder, this smoothie delivers a creamy, satisfying boost of plant-based protein without a nut in sight. The addition of chia seeds brings a dose of omega-3s and fiber, while fresh ginger adds an invigorating zing. Blended to perfection with unsweetened almond milk and ice, this smoothie is ready in just 5 minutes, making it the ultimate grab-and-go option for busy mornings or post-workout recovery. Dairy-free, allergen-friendly, and bursting with flavor, it’s the perfect way to sip your way to wellness!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups spinach
- 1 ripe banana
- 1 cup frozen mango chunks
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger
- 4 ice cubes
Instructions
Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
Peel the banana and break it into smaller pieces for easier blending.
Add the spinach, banana, and frozen mango chunks into a high-speed blender.
Pour in the unsweetened almond milk, adjusting the amount if you prefer a thinner or thicker consistency.
Add the vanilla protein powder for an extra boost of protein.
Sprinkle in the chia seeds for added fiber and omega-3 fatty acids.
Grate the fresh ginger using a fine grater and add it to the blender for a zingy flavor.
Add ice cubes to the blender to chill and thicken the smoothie.
Secure the lid on the blender and blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness if necessary by adding a bit of honey or maple syrup, blending again to incorporate.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 48.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 964 mg | 74% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1440 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
