Nut-Free Green Goddess Dressing
Creamy, herbaceous, and packed with wholesome ingredients, this Nut-Free Green Goddess Dressing is a vibrant twist on the classic recipe, perfect for those with nut allergies. Made with nutrient-rich avocado, creamy Greek yogurt, and a refreshing medley of fresh parsley, basil, and chives, this dressing is brimming with flavor without the need for traditional nut-based additions. A splash of lemon juice and white wine vinegar adds a tangy brightness, while garlic and olive oil provide depth and balance. Ready in just 15 minutes, this versatile, nut-free option is ideal as a salad dressing, dip, or sauce for roasted vegetables. Whether you're looking to elevate your favorite greens or add a healthy zing to your meals, this silky, homemade dressing is a must-try addition to your recipe collection.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup Greek yogurt
- 0.5 cup fresh parsley
- 0.5 cup fresh basil leaves
- 0.25 cup fresh chives
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the Greek yogurt to the blender or food processor.
Roughly chop the fresh parsley, basil leaves, and chives, and add them to the blender.
Add the lemon juice, olive oil, and white wine vinegar to the mixture.
Peel the garlic clove, chop it into smaller pieces, and add it to the blender.
Sprinkle in the salt and black pepper.
Pour in the water to help reach a smooth consistency once blended.
Blend all ingredients together until smooth, scraping down the sides if necessary.
Taste the dressing and adjust seasoning with additional salt or lemon juice if needed.
Transfer the dressing to a serving bowl or jar. It can be stored in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 7.9 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
